Eye of the Beholder: And The Beauty That is Within It

You wake up, drag yourself to the bathroom mirror, and think, "Who the fuck is this person staring back at me?" That moment when your reflection feels like a stranger you'd rather not meet. When you hate the way you look, it's not just about appearance – it's about feeling trapped in a body that doesn't feel like home.

Science tells us this isn't just you being dramatic. Body image dissatisfaction affects nearly 80% of people at some point, and for many, it's a daily battle that colors everything from choosing clothes to avoiding social events. But here's the deal – understanding why your brain is being such an asshole about your appearance is the first step to shutting down that internal critic.

This isn't about Instagram filters or magical transformations. It's about rewiring how your brain processes what you see, because the battle isn't with your b…