Licorice Root: Lips Like Sugar....

A Little History for You Nerds

Licorice root (Glycyrrhiza glabra) has been sweetening and healing the world for millennia. This isn’t just candy—it’s ancient badassery in herbal form. Way back in Ancient Egypt, they were brewing licorice tea for the pharaohs. The Greeks and Romans were also hip to its benefits, using it as an all-purpose remedy for coughs, colds, and stomach woes.

Fast forward to traditional Chinese medicine (TCM), and licorice root is basically the MVP. It’s included in a ton of formulas to harmonize other herbs, like the ultimate team player. And in Ayurveda? Same deal. It’s considered a rejuvenator that soothes your body and boosts your energy. Basically, if licorice root were a person, it’d be the friend who always has snacks, a first-aid kit, and a shoulder to cry on.

Licorice Root’s Magical Effects

This isn’t just a sweet treat. Licorice root brings the goods in so many ways.

1. Gut Healer Extraordinaire

If your stomach’s throwing a tantrum, licorice root is here to save the day. It’s famous for soothing ulcers, heartburn, and general digestive upset. The deglycyrrhizinated form (DGL) is particularly effective, giving you the benefits without messing with your blood pressure.

2. Lung Lover

Licorice root is the herbal equivalent of a deep, cleansing breath. It’s great for respiratory issues like coughs, colds, and even bronchitis. Its anti-inflammatory and expectorant properties help clear mucus and calm irritation. Take that, winter sniffles.

3. Hormonal Balancer

Ladies, licorice root’s got your back. It’s been used to manage PMS and menopause symptoms by supporting adrenal function and balancing hormones. Feeling less murder-y during your cycle? Thank licorice.

4. Stress Buster

Speaking of adrenal support, licorice root is a lifesaver for your overworked adrenal glands. It can help regulate cortisol levels, making it a go-to for stress and fatigue. Basically, it’s a hug in herbal form.

5. Immune Booster

Licorice root is loaded with antioxidants and has antiviral, antimicrobial, and anti-inflammatory properties. Whether you’re fighting off a cold or just trying to not die in flu season, this herb’s got you covered.

Cultivating Licorice Root: Grow Your Own Sweetness

Licorice root isn’t the easiest herb to grow, but if you’re up for the challenge, it’s totally worth it.

• Location: Licorice loves full sun and well-drained soil. It’s a perennial in warm climates but can be grown as an annual elsewhere.

• Planting: Start with seeds or rhizomes. Soak the seeds overnight and plant them in spring when the soil’s warm.

• Watering: Keep the soil moist but not soggy. Licorice likes a Goldilocks approach to water—just right.

• Harvesting: You’ll need to be patient. Licorice root takes about 3 years to mature. When it’s ready, dig up the roots, dry them, and prepare for herbal magic.