Emotional Focus: Healing
Physical Setting: Create or find a quiet space with minimal distractions. If possible, bring in elements of nature - stones, pine needles, or winter berries. Have a bowl of clean snow or pure water nearby. Place healing stones or crystals in a circle around you if available. Ensure your feet can be flat on the ground.
Opening - Healing Light
"A Mhàthair ghràdhach, slànaich mi" (Loving Mother, heal me)
"Tha mi ag iarraidh do leigheis" (I seek your healing)
Observe the strengthening light of late winter, how it gilds even the simplest twig with glory. Feel the ancient wisdom stirring beneath the frozen ground.
"Tha an solas a' fàs làidir" (The light grows strong)
"Mar a' ghealach a' slànachadh na h-oidhche" (Like the moon healing the night)
Body - Nature's Medicine
"Tha gach anail a' toirt beatha ùr" (Each breath brings new life)
Feel the healing energy of the earth rising through you like sap in the trees. Let it pool in any places that need renewal.
"Mar luibhean an earr…
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