Meditation: April 12th, 2025

Physical Setting & Preparation

Find a place where you can witness spring's continuing emergence - perhaps beneath flowering trees, near budding plants, or beside flowing water that carries the energy of renewal. If indoors, create a space with fresh flowers, green plants, or objects that connect you to the growing season. Sit in a comfortable position with your spine straight but not rigid, either on the ground or in a chair. Rest your hands on your thighs, palms facing upward in a gesture of receptivity. Take seven deep breaths, imagining with each inhale that you are drawing in the vibrant energy of mid-spring, and with each exhale that you are releasing anything that weighs heavy on your spirit. Feel your body becoming lighter, more receptive to the living energy all around you.

Opening Invocation | Fosgladh

"A Mhàthair na Talmhainn, air an dàrna latha deug den Ghiblean, tha mi a' tighinn thugad. Ann an làithean soilleir an earraich seo, nuair a tha an saoghal a' fosgladh suas, fosgai…