Physical Setting & Preparation
Find a place where you can hear the sounds of nature - perhaps near water, under a tree, or in a garden where spring growth is visible. If outdoors isn't possible, create a space with plants, stones, or imagery that evokes the awakening spring. Sit with your back straight but not rigid, feet planted firmly on the ground. Place one hand over your heart and one hand on your belly. Close your eyes and take seven slow, deep breaths, feeling your connection to the earth beneath you growing stronger with each breath.
Opening Invocation | Fosgladh
"A Mhàthair na Talmhainn, air an latha earraich seo, tha mi a' tighinn thugad. Thoir orm do ghuth a chluinntinn anns a' ghaoth, do làmh a fhaireachdainn anns an talamh."
"Mother of the Earth, on this spring day, I come to you. Let me hear your voice in the wind, feel your hand in the soil."
"Mar a tha an saoghal a' dùsgadh, dùisg mo spiorad cuideachd."
"As the world awakens, awaken my spirit also."
Visualize yourself in a cl…
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