As the final days of the year unfold, we pause to reflect with gratitude on what has been and to welcome the quiet renewal that comes with winter’s embrace. This is a time to honor the stillness, to release what no longer serves us, and to prepare our spirits for the light ahead.
Setting the Space
Sit comfortably and close your eyes. Take a deep breath, feeling the air fill your lungs, then exhale slowly.
"Bíodh gach anáil mar nasc leis an saol nádúrtha."
(Let each breath be a connection to the natural world.)
Feel your body relaxing, your mind calming, and your spirit settling into the moment.
Invocation
Call upon the energies of renewal:
"A Spioraid an Nua, glan ár n-intinn agus ullmhaigh ár gcroí don bhliain atá le teacht."
(Spirit of the New, cleanse our minds and prepare our hearts for the year to come.)
Feel the presence of this energy, soft yet powerful, like a winter breeze that clears the air.
Meditative Reflection
Today, reflect on what this year has brought you—the challenges, the joys…
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