Meditation: Dec 28th

Reflection and Letting Go

As the year draws nearer to its end, we are called to reflect on the journey we’ve traveled. This is a time to acknowledge what we have carried and release the burdens that no longer serve us, making space for renewal and growth.

Setting the Space

Find a quiet space where you feel safe and at ease. Sit comfortably, close your eyes, and take a slow, deep breath in, then exhale fully.

"Análaigh isteach an tsíocháin agus scaoil amach an t-ualach."
(Breathe in peace and release the burden.)

Feel the earth beneath you, supporting you as you enter this sacred moment.

Invocation

Call upon the spirit of release:
"A Spiorad na Saoirse, cabhraigh linn scaoileadh le rudaí nach bhfuil ag freastal orainn."
(Spirit of Freedom, help us release what no longer serves us.)

Feel the gentle presence of this spirit, like a breeze clearing the air.

Meditative Reflection

Think back on this past year. What have you carried with you—emotions, worries, or patterns—that feel heavy or out of place? Acknowledge them without …