Position yourself where you can see sunlight playing on snow or ice, if possible. If indoors, sit where winter light streams through a window. Keep your spine tall and let your face relax into a gentle smile. Feel the ground solid beneath you.
Opening - Winter's Light
Tha mi a' gairm air Màthair an t-Solais (I call upon the Mother of Light)
Air latha geamhraidh soilleir (On a bright winter day)
Far a bheil an sneachda a' deàrrsadh (Where snow sparkles)
Mar mìle rionnag (Like a thousand stars)
Feel how winter holds moments of pure brilliance. The Mother's joy sparkles in each ice crystal, each shaft of light through bare branches.
Body - The Dancing Light
A Mhàthair, tha mo chridhe a' dannsa (Mother, my heart is dancing)
Mar sholas air an t-sneachd (Like light on snow)
A' priobadh is a' boillsgeadh (Twinkling and gleaming)
Le gàirdeachas (With delight)
Let joy rise in you like sunlight catching ice crystals. The Mother's love shimmers in every direction, multiplying happiness like reflected light.
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