Create a nest of comfort where your body can be fully supported. Have a cup of warm water or tea nearby. If possible, position yourself where you can see the sky. Allow your body to settle into whatever position brings the most ease.
Opening - Winter's Healing
Tha mi a' gairm air Màthair an Leighis (I call upon the Mother of Healing)
Ann an àm tinneis (In time of sickness)
Far a bheil an corp lag (Where the body is weak)
A' sireadh slàinte (Seeking health)
Feel how winter holds all living things in a time of restoration. The Mother's healing power flows through every cell, like sap in dormant trees.
Body - The Healing Body
A Mhàthair, tha mo chorp sgìth (Mother, my body is tired)
Mar gheamhradh fada (Like a long winter)
Thoir dhomh neart (Give me strength)
Airson slànachadh (For healing)
Let your awareness rest gently on each part of your body. The Mother's healing warmth spreads like sunlight on snow.
Mar abhainn falaichte (Like a hidden river)
Fo deigh gheamhraidh (Under winter ice)
Tha slàinte a' sruthadh (Health flows)
Tro mo chuislean (Through my veins)
Notice how your body holds its own wisdom of healing. The Mother guides this natural process, like winter guiding earth toward spring.
Closing - The Return to Strength
Tha mi a' fàs làidir (I am growing strong)
Mar craobhan earraich (Like spring trees)
A' togail sùgh ùr (Drawing new sap)
Às an talamh (From the earth)
Feel the quiet strength building within. The Mother's healing moves at its own perfect pace.
Afterthought
In this moment of healing: What messages does your body wish to share? Like winter's quiet wisdom, what healing rhythms are you discovering?
Slàn leat, a Mhàthair an Leighis (Farewell, Mother of Healing)
Gu robh do shlàinte a' sruthadh trom chorp (May your health flow through my body)