Meditation: Feb 17, 2025

Emotional Focus: Sadness

Physical Setting: Find a place where you can see bare winter branches against the sky. If indoors, position yourself near a window where natural light filters through. Place your hands on natural wood or stone if possible, and let your feet be flat against the ground.

Opening - Geamhradh's Embrace

"A Mhàthair na Talmhainn, bi còmhla rium" (Mother of Earth, be with me)

"Tha an geamhradh a' teagasg dhomh" (The winter is teaching me)

Let your breath align with the winter wind's whisper through naked branches. Feel the crisp February air, where winter still holds dominion but spring whispers promises beneath the frost. Draw your awareness to the sacred space between seasons.

"Tha mi a' faireachdainn do làithreachd anns a' gheamhradh" (I feel your presence in the winter)

"Mar a' ghealach a' soillseachadh na h-oidhche" (Like the moon illuminating the night)

Body - Winter's Teaching

"Tha mo chridhe fosgailte don t-sìth" (My heart is open to the peace)

Settle into the stillness…