Meditation: Feb 18th , 2025

Emotional Focus: Anger

Physical Setting: Find a place where you can touch stone or earth directly. If possible, choose a location where you can see the horizon. Stand or sit where you can feel the wind on your skin. If indoors, position yourself near a source of moving air and keep a stone or crystal in each hand.

Opening - Dawn's Power

"A Mhàthair chumhachdach, èist rium" (Mighty Mother, hear me)

"Tha mo chridhe mar theine" (My heart is like fire)

Feel the growing strength of the February sun. Notice how the light pierces the morning sky, breaking through winter's grip. Let your breath match the rhythm of the wind.

"Tha mi ag iarraidh do ghliocais" (I seek your wisdom)

"Mar a' ghaoth gheamhraidh, tha mo spiorad làidir" (Like the winter wind, my spirit is strong)

Body - Earth's Strength

"Tha an talamh reòthte a' gabhail rium" (The frozen earth receives me)

Plant your feet firmly on the ground. Let your anger be acknowledged, as natural as the winter storm. Feel it rise through you like sap in t…