Emotional Focus: Anger
Physical Setting: Find a place where you can touch stone or earth directly. If possible, choose a location where you can see the horizon. Stand or sit where you can feel the wind on your skin. If indoors, position yourself near a source of moving air and keep a stone or crystal in each hand.
Opening - Dawn's Power
"A Mhàthair chumhachdach, èist rium" (Mighty Mother, hear me)
"Tha mo chridhe mar theine" (My heart is like fire)
Feel the growing strength of the February sun. Notice how the light pierces the morning sky, breaking through winter's grip. Let your breath match the rhythm of the wind.
"Tha mi ag iarraidh do ghliocais" (I seek your wisdom)
"Mar a' ghaoth gheamhraidh, tha mo spiorad làidir" (Like the winter wind, my spirit is strong)
Body - Earth's Strength
"Tha an talamh reòthte a' gabhail rium" (The frozen earth receives me)
Plant your feet firmly on the ground. Let your anger be acknowledged, as natural as the winter storm. Feel it rise through you like sap in the winter trees.
"Mar a' bheinn, tha mi seasmhach" (Like the mountain, I am steadfast)
"Tha mo chorruich mar an stoirm" (My anger is like the storm)
Feel the solid earth beneath you absorbing the heat of your anger. The Mother takes your fire and transforms it into energy for spring's awakening.
"Thoir dhomh do neart, a Mhàthair" (Give me your strength, Mother)
"Mar an teine a' glanadh na coille" (Like the fire that cleanses the forest)
Body Deepening - Storm's Wisdom
Let your anger flow like winter winds across the ancient stones. Feel its power without being consumed by its flame.
"Tha gach faireachdainn na theagasg" (Each feeling is a teaching)
"Mar an dealanach, soillsichidh mi an dorchadas" (Like lightning, I illuminate the darkness)
Feel the Mother's strength rising through the earth, tempering your fire with her ancient wisdom.
"Tha mi a' tuigsinn do chumhachd" (I understand your power)
"Mar an abhainn fo deigh, tha neart sàmhach agam" (Like the river under ice, I have quiet strength)
Closing - Finding Balance
"Tha sìth a' tighinn mar an sneachd" (Peace comes like the snow)
Let the winter air cool your spirit as the Mother's energy stabilizes within you. Feel the transformation of anger into purpose.
"Tha mi a' faighinn cothrom" (I find balance)
"Mar a' ghrian a' soillseachadh an t-sneachda" (Like the sun illuminating the snow)
"Tha mo chorruich a' fàs na ghliocas" (My anger grows into wisdom)
Final Blessing
"A Mhàthair na Talmhainn, glèidh mo neart" (Mother of Earth, preserve my strength)
"Tha mi a' toirt taing airson do theagasg" (I give thanks for your teaching)
"Mar a dh'atharraicheas na ràithean, atharraich mise" (As the seasons change, change me)
Closing Thoughts
How can your anger be transformed into power for growth, like the force that breaks seeds open in spring? What wisdom lies within your fierce emotions, waiting to be understood? How does the Mother's strength teach you to hold your own power with grace?
Many thanks and blessings 🙏