Emotional Focus: Joy
Physical Setting: Choose a place where you can observe the sky and feel the wind. If possible, position yourself where you can see both shadows and light playing across the land. Stand or sit where you can feel the earth's awakening energy. If indoors, place yourself near a window where you can see the moving clouds or dancing leaves.
Opening - Joy's Dawn
"A Mhàthair aoibhneach, danns còmhla rium" (Joyful Mother, dance with me)
"Tha mo chridhe a' seinn le gàirdeachas" (My heart sings with delight)
Feel the vibrant energy of late winter, where each day brings more light and promise. Let your spirit dance with the strengthening sunlight.
"Tha an latha a' fàs nas fhaide" (The day grows longer)
"Mar eun ag èirigh sa mhadainn" (Like a bird rising in the morning)
Body - Dancing Light
"Tha aoibhneas a' sruthadh tromham" (Joy flows through me)
Let your joy rise like morning mist from awakening earth. Feel it sparkle in your being like frost crystals in sunlight.
"Mar sholas na grèin…
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