Meditation: Feb 22nd, 2025

Emotional Focus: Joy

Physical Setting: Choose a space where you can feel the late morning sun. If possible, find a spot where you can see both the remnants of winter and signs of approaching spring - perhaps where snowdrops push through frost, or where ice melts into droplets in the strengthening sun. Stand or sit where you can feel both earth and sky energies.

Opening - Morning's Promise

"A Mhàthair na Gàirdeachais, dùisg mo chridhe" (Mother of Joy, awaken my heart)

"Tha mi fosgailte don aoibhneas" (I am open to joy)

Feel the vibrant energy of this February morning, where winter's wisdom dances with spring's promise.

"Tha an latha a' boillsgeadh le solas" (The day sparkles with light)

"Mar reul-maidne a' dùsgadh an t-saoghail" (Like the morning star awakening the world)

Body - Joy's Awakening

"Tha gach anail na thiodhlag aoibhinn" (Each breath is a joyful gift)

Let happiness bubble up from the earth like a spring well, flowing through your entire being.

"Mar tobar naomh ag èirigh" (Like a sacre…