Emotional Focus: Sadness
Physical Setting: Find a quiet place where you can witness the dawn or early morning light. If possible, position yourself where you can see water in some form - morning dew, frost melting, or have a bowl of water nearby. Choose a spot where you can be still and undisturbed with your emotions.
Opening - Dawn's Witness
"A Mhàthair na Maidne, gabh ri mo bhròn" (Mother of Morning, receive my sorrow)
"Tha mo chridhe trom an-diugh" (My heart is heavy today)
Feel the gentle presence of dawn, where darkness slowly yields to light, just as sorrow eventually yields to healing.
"Tha gach deur naomh" (Each tear is sacred)
"Mar driùchd na maidne air feur" (Like morning dew on grass)
Body - Sorrow's Truth
"Tha bròn a' sruthadh tromham" (Sorrow flows through me)
Let your sadness be as natural as morning mist rising from the earth.
"Mar ceò a' snàmh thar lochan" (Like mist floating over pools)
"Tha mo dheòir a' tuiteam" (My tears are falling)
Feel the weight of your feelings, held in the…
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