Meditation: Feb 27th, 2025

Emotional Focus: Anger

Physical Setting: Find a place where you can feel both earth and sky energies. If possible, have a red candle nearby to represent transformation. Position yourself where you can feel solid ground beneath you and open sky above. If indoors, have a stone to hold and a window or view of the sky.

Opening - Fire's Truth

"A Mhàthair na Talmhainn, èist ri mo chorruich" (Mother of Earth, hear my anger)

"Tha teine nam chridhe" (Fire is in my heart)

Feel the power of late winter, where frozen earth holds transformative potential.

"Mar an teine fo'n deigh" (Like the fire under ice)

"Tha mo chorruich ag iarraidh guth" (My anger seeks voice)

Body - Anger's Power

"Tha neart ag èirigh" (Strength is rising)

Let your anger be acknowledged, as natural as spring fire melting winter ice.

"Mar bheinn-theine fo shneachd" (Like a volcano under snow)

"Tha mo chumhachd a' dùsgadh" (My power is awakening)

Feel the heat of your emotions, held in the vast container of the earth.

"Gach lasair na theachda…