Meditation for Dec 10th

A 'leigheas Na Talmhainn

---

Preparation

• Find a quiet space, preferably outdoors or near a plant or natural element.

• Bring a small bowl of water and a handful of earth or a stone to connect with The Mother.

• Sit comfortably, with your feet firmly on the ground and your hands resting on your knees or over the earth.

---

Opening Invocation

Take three deep breaths, grounding yourself with each inhale and exhale. Speak softly:

"A Mhàthair, tha sinn a’ tighinn còmhla gus an talamh a shlànachadh."
("O Mother, we come together to heal the earth.")

Feel the connection between your body and the earth beneath you. Let your breath settle into a steady rhythm.

---