Find a space near trees or plants, ideally with your feet touching soil or grass. If indoors, gather stones, leaves, or plants around you. Light a white or rainbow-colored candle if available. Sit or stand in a way that allows your spine to be straight but relaxed.
Fosgladh
Màthair na Talmhainn, cluinn ar gairm
Mother of Earth, hear our call
Tha sinn a' seasamh còmhla, làidir
We stand together, strong
Mar na craobhan anns a' choille
Like the trees in the forest
Freumhan a' dol domhainn
Roots growing deep
Focus on feeling your connection to the ground beneath you. Let your breath settle into a natural rhythm. Imagine roots extending from your body into the earth.
Corp
Tha gach duilleag air a' chraoibh eadar-dhealaichte
Each leaf on the tree is different
Ach tha iad uile a' dannsa anns a' ghaoith
But they all dance in the wind
Mar sin tha sinne
So are we
Eadar-dhealaichte ach aontaichte
Different but united
Draw your attention to your heart center. Feel the warmth there, like sunlight through leaves. Let t…
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