Meditation: June 10th, 2025

The earth knows that confidence is not the absence of doubt but the willingness to grow despite uncertainty.

Physical Setting & Preparation

Position yourself where you can feel both groundedness and possibility—perhaps with your back against a sturdy tree or wall while facing an open vista, or in a doorway between indoor shelter and outdoor expanse. Sit with your feet firmly planted, feeling the earth's solid support beneath you, while allowing your spine to reach upward with curious flexibility. Rest your hands on your knees, palms down for grounding, then turn them up to receive. Feel your body as both fortress and bridge—stable enough to hold uncertainty, flexible enough to move toward growth. Let your breathing become an expression of this duality: the inhale of gathering courage, the exhale of releasing the need to know everything before you begin.

wonder and courage