Meditation: June 11th, 2025

The earth holds both the rushing urgency of spring streams and the patient stillness of ancient stone. In her body, we discover that true power comes not from choosing speed or slowness

Physical Setting & Preparation

Find a space where you can experience different tempos simultaneously—perhaps near flowing water while touching something solid and enduring, or in a garden where quick-growing annuals intermingle with ancient trees. Sit where you can feel both movement and stillness in your environment. Allow your body to embody this duality: sit with your spine erect yet relaxed, feet grounded in stillness while your hands rest lightly, ready for movement. Feel your heartbeat as both urgent pulse and steady rhythm. Let your breathing reflect the day's energy—sometimes quick and eager like a rushing brook, sometimes slow and deliberate like the patient breath of mountains. Allow yourself to be a living intersection of velocities.

stillness and urgency