Meditation: June 14th, 2025

"The earth breathes through the roots of ancient oaks, and in that breathing, we find the rhythm that connects our fleeting sorrows to the eternal dance of seasons."

Physical Setting & Preparation

melancholy and agitation

Find yourself in a space where green things grow—whether a garden corner, beside a potted fern, or beneath the canopy of trees. If indoors, open windows to invite the June air's warm embrace. Sit with your spine following the natural curve of a tree trunk, feet planted firmly on earth or floor. Let your hands rest open on your thighs, palms drinking in the subtle warmth of early summer. The air should taste of grass and possibility, thick with the promise of longer days.