Meditation: June 17th, 2025
"The wise heart learns to dance with shadows not to banish them, but to discover the hidden music that plays only when light and darkness embrace."
Physical Setting & Preparation
Position yourself where contradictions naturally coexist—perhaps at the edge where garden meets wild growth, where cultivated roses tangle with volunteer vines, or beside a stream where still pools reflect sky while current flows beneath. If indoors, create a space of gentle paradox: soft lamplight beside an open window where natural light also enters, smooth stones next to rough bark, water in a clear bowl that catches both reflection and transparency. Sit with your spine following its natural curves, neither forced straight nor collapsed, hands resting in a gesture that suggests both holding and releasing. The air should carry the complex perfume of late June—sweetness of blooming linden trees mixed with the green scent of grass growing thick and the distant promise of thunder.
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