Meditation: March 11th, 2025

Cultivating Patience in Sickness

"Grief flows like water through the ancient stones, carving new paths in our hearts. Honor each tear as an offering to the sacred bond that cannot be broken." —Helen

Wendy’s Healing Compendium Daily

Physical Setting & Preparation

Find a comfortable place to sit or recline where you can be undisturbed. If possible, position yourself near natural light or where you can see the sky. Have a soft blanket or shawl to wrap around your shoulders. Place before you a small bowl of cool water, a sprig of evergreen if available (or any living plant), and a smooth stone that fits comfortably in your palm. Arrange your body in whatever position causes the least discomfort. If sitting is difficult, lying down is perfectly acceptable. Take eleven gentle breaths—one for each day that has passed in this month—allowing each inhale to be soft and each exhale to release tension. Give yourself permission to be exactly as you are in this moment.

Opening Invocation | Fosgladh

Air a…