Meditation: March 16th, 2025

Awakening Heart Through Healing

Physical Setting & Preparation

Find a quiet space where sunlight touches—near a window or outdoors if weather permits. Arrange before you a small bowl of clean soil, a vessel of fresh water, and something green and growing—even a single leaf or blade of grass will suffice. If possible, include a white or green candle. Sit comfortably on the floor or in a chair with your spine straight but relaxed. Place your right hand over your heart and your left hand palm down on your thigh, connecting your heart's energy to your physical form. Take sixteen slow, gentle breaths—one for each day that has passed in this month—allowing each inhale to bring renewal and each exhale to release that which no longer serves.

Opening Invocation | Fosgladh

Air an t-siathamh latha deug den Mhàrt,
Eadar deòrach a' gheamhraidh,
Agus gealladh an earraich,
Tha mi ag iarraidh leigheas.
A Mhàthair na talmhainn, fosgail do làmhan dhomh.

On this sixteenth day of March,
Between winter's tears,
And …