Meditation: March 18th, 2025

Transforming Hurt into Growth

“Mama G love you Gizmo, remember that please.” — Wendy

Physical Setting & Preparation

Find a quiet space where you can sit undisturbed, preferably near a window where you can observe the changing sky or outdoors if weather permits. Place before you a small bowl of rich soil, a cup of water, and if possible, a seed or small plant beginning to sprout. If you have one, include a crystal or stone that brings you comfort. Sit in a position that feels secure and grounded, allowing your body to be fully supported. Rest your hands palms down on your thighs, connecting you to your physical form. Take eighteen slow, mindful breaths—one for each day that has passed in this month—allowing each exhale to carry away tension and create space for healing.

Opening Invocation | Fosgladh

Air an ochdamh latha deug den Mhàrt,
Eadar an seann ràithe agus an ràithe ùr,
Eadar an dorchadas agus an solas a' fàs,
Tha mi a' seasamh le mo ghoirteas, ag iarraidh leigheas.
A Mhàthair na talmhain…