Meditation: March 19th, 2025

Cultivating Balance as Spring Arrives

“What time the Mother gives us, what time we have left, we must love every minute that we can.” — Wendy

Physical Setting & Preparation

Find a space where you can sit undisturbed, ideally near a window where you can observe the changing sky or outdoors if weather permits. Create a small altar with items representing balance: a stone (earth), a feather (air), a candle (fire), and a small bowl of water. If possible, add something green and growing to honor the approaching spring equinox. Sit comfortably with your spine straight but relaxed. Place your left hand palm down on your left thigh and your right hand palm up on your right thigh, embodying the balance between giving and receiving. Take nineteen slow, mindful breaths—one for each day that has passed in this month—allowing each breath to center you in the present moment.

Opening Invocation | Fosgladh

Air an naoidheamh latha deug den Mhàrt,
Eadar geamhradh a' crìochnachadh,
Agus earrach a' tòiseachadh,
…