Meditation: March 22nd, 2025

Finding Excitement in Spring's Unfolding

“A life you have held is a life you cherish. “ — Wendy

Physical Setting & Preparation

Find a space where you can feel the energy of the awakening earth—near a window with a view of growing things or outdoors if weather permits. Arrange before you symbols of spring's dynamic energy: sprouting seeds or buds, feathers representing the return of birds, a small bell or chime, and a vessel of fresh water. If possible, include something red or orange to represent the fire of excitement. Sit with your spine straight yet relaxed, your chest open, allowing energy to flow freely. Position your hands slightly raised, palms facing each other about six inches apart, as if holding an invisible ball of energy. Take twenty-two rhythmic breaths—one for each day that has passed in this month—feeling the space between your palms becoming warm and active with each inhale, as excitement builds momentum within you

Opening Invocation | Fosgladh

Air an dàrna latha fichead d…