Meditation: March 23rd, 2025

Finding Happiness in Spring's Dance

“Murphles, Find peace and joy, and most importantly, find love.” — Wendy

Physical Setting & Preparation

Find a space filled with morning light if possible, near a window where you can observe the awakening day or outdoors if weather permits. Arrange before you symbols of joy and happiness: fresh flowers or budding branches, something yellow or gold to represent sunlight, a small cup of honey water or sweet herbal tea, and if possible, a small mirror to reflect light. Sit comfortably with your spine straight but relaxed, allowing your shoulders to drop away from your ears and your facial muscles to soften into a gentle smile. Place your hands palms up on your thighs or knees, in a gesture of openness to receiving joy. Take twenty-three gentle breaths—one for each day that has passed in this month—allowing each inhale to fill you with lightness and each exhale to spread warmth throughout your body

Opening Invocation | Fosgladh

Air an treas latha fichead de…