Meditation: March 27th, 2025

Physical Setting & Preparation

Find a place where you can sit or stand near a window or outside, where the morning light of early spring can touch your skin. If possible, bring a small bowl of water to represent the life-giving spring rains, and a green plant or fresh spring flowers to symbolize new growth. Remove your shoes to feel direct contact with the earth beneath you. Place your hands palms up on your thighs, and take seven slow, deep breaths, feeling the growing vitality of spring entering your body with each inhalation

Opening Invocation | Fosgladh

Fàilte ort, a' seachdamh là fichead de Mhàrt, là de sholais earraich.
(Welcome to you, twenty-seventh day of March, a day of spring light.)

A' Mhàthair Talamh, tha mi a' faireachadh do bheatha a' dùsgadh.
(Mother Earth, I feel your life awakening.)

Mar a tha a' ghrian ag èirigh nas àirde, tha mo spiorad ag èirigh cuide rithe.
(As the sun rises higher, my spirit rises with it.)

Close your eyes and visualize the landscape around you transform…