Meditation: March 28th, 2025

Physical Setting & Preparation

Find a quiet space where you can sit undisturbed, preferably near an open window or outdoors where you can feel the fresh spring air. Bring with you a small bowl of clean water and, if possible, a few early spring herbs or flowers like mint, dandelion, or violet. Sit cross-legged on the ground or in a comfortable chair with your spine straight but not rigid. Place your hands palms down on your thighs, connecting to the earth below. Close your eyes and take five deep, cleansing breaths, feeling the cool spring air fill your lungs, noticing how the days continue to lengthen as we move deeper into spring's embrace

Opening Invocation | Fosgladh

Fàilte ort, an t-ochdamh là fichead de Mhàrt, là de leigheas an earraich.
(Welcome to you, twenty-eighth day of March, a day of spring healing.)

A' Mhàthair Talamh, tha mi a' faireachdainn do chumhachd leigheasach.
(Mother Earth, I feel your healing power.)

Air an là seo, tha mi a' sireadh do ghliocais agus do shlàinte.
(On t…