Meditation: March 30th, 2025

Physical Setting & Preparation

Find a place where you can sit undisturbed, preferably near a window where the spring light can reach you or outdoors where you can feel the elements. Bring a small candle (safely contained) or a red stone to represent the transformative emotion we work with today. Sit with your spine straight but relaxed, feet firmly planted on the ground. Place your hands on your thighs, palms up, in a gesture of openness. Take five deep breaths, feeling your chest expand with each inhalation, noticing how the spring energy builds day by day as we approach the fullness of the season

Opening Invocation | Fosgladh

Fàilte ort, an deicheamh là fichead de Mhàrt, là de chumhachd an earraich.
(Welcome to you, thirtieth day of March, a day of spring power.)

A' Mhàthair Talamh, tha mi a' faireachdainn do neart a' dùsgadh.
(Mother Earth, I feel your strength awakening.)

Air an là seo, tha mi a' tighinn thugad le mo chridhe fìrinneach.
(On this day, I come to you with my truthful heart.)

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