Meditation: March 7th, 2025

Embracing Late Winter Sadness

Physical Setting & Preparation

Find a quiet space where you can sit undisturbed, preferably near a window where you can observe the sky. Place a small bowl of water before you, a stone or crystal that feels cool to the touch, and if possible, a branch from a still-dormant tree. Sit on the floor or a cushion with your legs crossed or in a chair with both feet flat on the ground. Rest your hands palms down on your thighs, connecting you to the earth. Close your eyes and take three deep breaths, allowing your shoulders to drop with each exhale.

"Even as the mist shrouds the sacred grove, so does separation obscure but never sever our bonds. The ancient wisdom teaches us that love, like the evergreen, endures through all seasons." — Wendy

Wendy’s Healing Compendium Daily

Opening Invocation | Fosgladh

Anns an t-seachdamh latha den Mhàrt,
Tha mi a' seasamh eadar dà àm.
Eadar dorchadas agus solas,
Eadar cadal agus dùsgadh.
A Mhàthair na talmhainn, cluinn mo mhulad.

On this…