Meditation: March 9th, 2025

Embracing Transition Through Loss

“That which I loved the most, became a greater loss than I have known, because of my own hands.” — Wendy

Wendys Healing Compendium Daily

Physical Setting & Preparation

Find a quiet space where you can sit undisturbed. If possible, choose a location where you can see or sense the outside world—near a window or outdoors if weather permits. Place before you a small bowl of earth, a dried leaf or twig, and a feather or other light object that can be carried by the wind. Sit comfortably on the floor or in a chair with your back straight but not rigid. Rest your hands palms down on your thighs, grounding you to the earth. Close your eyes and take nine deep breaths—one for each day that has passed in this month—allowing each exhale to be slightly longer than the inhale, symbolizing the release that comes with loss.

Opening Invocation | Fosgladh

Air an naoidheamh latha den Mhàrt,
Eadar geamhradh a' dol seachad,
Agus earrach nach do thòisich fhathast,
Tha mi a' seasamh…