Meditation: May 10, 2025

"The ancient ones knew that wisdom comes not from choosing between dark and light, but from dancing at the edges where shadows and illumination meet, for it is there that the deepest mysteries reveal themselves to the attentive heart."

Physical Setting & Preparation

Find a place where you can observe the interplay of light and shadow—beneath a tree canopy, near a window where sunlight streams in, or beside a candle or fire. Bring a white stone or shell to represent light and a dark stone or piece of bark to represent shadow. Sit comfortably with a straight spine, allowing your shoulders to soften and your breathing to find its natural rhythm. Remove any restrictive clothing and place both feet firmly on the ground. Before beginning, rub your palms together briskly until you feel heat, then place them over your eyes for three deep breaths, allowing the warmth to soften your gaze.

Opening Invocation | Fosgladh

Air an deicheamh là den Chèitean,
Nuair a tha solas is dubhar a' dannsadh,
Tha mi a…