Let's talk about Wild Yam, the twisty-ass vine that's been helping people deal with hormone bullshit since forever!
Identifying This Bad Boy
Wild Yam (Dioscorea villosa) is a climbing vine that'll wrap around anything it can get its hands on. This sneaky bastard can grow up to 30 feet long with heart-shaped leaves that look fancy as fuck. The root is the money maker - it's thick, gnarly, and brown on the outside, but pale as hell inside. Don't confuse this with your sweet potato yams - this is a whole different beast.
Cultivation: Getting Your Grow On
Growing this bad boy takes some patience and know-how:
Soil: Rich, well-draining soil that's slightly acidic
Sun: Partial shade to full sun - it ain't too picky
Support: Give it something to climb or it'll get real messy
Hardiness: Zones 4-8, tough enough to handle some shit
Growing Guide: Don't Fuck This Up
Start from root divisions in spring (seeds are a pain in the ass)
Space plants 3-4 feet apart - these suckers spread
Provide strong support right from the start
Keep soil moist but not waterlogged
Wait 2-3 years before harvesting roots (yeah, it's a long-ass time)
Usage: What To Do With This Stuff
Here's where this plant really shines:
Hormone balancing when your body's being dramatic
Cramp relief when your uterus is throwing a fit
Digestive support when your gut's acting up
Anti-inflammatory when everything hurts
Natural alternative to synthetic hormone stuff
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