Thank you for these excellent tips to manage the overwhelming emotions I have been experiencing lately. I go into my red zone almost daily - merely from reading the news and the relevant Substack posts. I also deal with a type of bipolar reaction to the medications I have to take, and that seems to happen randomly. I have had to stop after one cup of coffee in the morning, and I limit my news consumption to mornings. Lately, I've rediscovered my art - I had basically abandoned it after Covid left me with no energy or motivation. I admire your dedication to a more serene approach to the world.
Lately it is so easy to be overwhelmed both in purpose and in action. Emotionally it has been too much sometimes for any action but retreat from both.
Omg, Wendy! This is so freaking good! Thank you! I needed this.
How do you pick? 🤣
Thank you for these excellent tips to manage the overwhelming emotions I have been experiencing lately. I go into my red zone almost daily - merely from reading the news and the relevant Substack posts. I also deal with a type of bipolar reaction to the medications I have to take, and that seems to happen randomly. I have had to stop after one cup of coffee in the morning, and I limit my news consumption to mornings. Lately, I've rediscovered my art - I had basically abandoned it after Covid left me with no energy or motivation. I admire your dedication to a more serene approach to the world.